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Pilates
What is Pilates?
Build strength and improve your posture. You’ll move through a series of low-impact exercises on the reformer machine that will help you become more connected to your body.
Is it right for me?
Pilates is great for beginners and different fitness levels. No prior experience is needed. Our instructors will guide you through each movement and help you at your own pace. Please note: Our group classes are not suitable during pregnancy.
How to prepare for class
Wear a comfortable sports attire and bring a water bottle. For safety reasons, you must wear grip socks. If you didn’t bring, you can purchase a pair at our studio.
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