Pole Fitness
What is Pole Fitness?
It’s a beginner-friendly full-body workout that combines strength, flexibility, and coordination. You’ll learn how to lift and control your body on the pole — starting with the basics and progressing at your own pace.
Pole Tricks Class
Learn beautiful shapes, spins and combos.
High Heel Pole Class
Learn how to dance confidently in heels around the pole.
Is it right for me?
No experience is needed to get started.
You don’t need to be strong, flexible or experienced before your first class. We’ll teach you step by step.
We welcome adults of different ages, backgrounds and fitness levels. If you’re under 18 years old, you’ll need a parent’s consent.
How to prepare for class
Wear a comfortable sports top or sports bra and a pair of shorts.
Bring a water bottle. Do not wear body lotion or oils, because it will be slippery.
If you need extra grip, you can buy grip products at our studio.